课程回顾 Class Review
在刚刚过去的"Salad 101"课程中，Inge老师的摆盘艺术让大家深深折服，五颜六色的蔬菜经过各种最能保留养分的清洗、准备、保存和烹饪方法后，变成了一幅画。
In class "Salad 101", we were all amazed by Inge's art of plating. She told us how to clean, prepare, store and cook different vegetables so that we could maintain their best nutrients. In the end, fresh veggies turned into be a beautiful painting.
她的课一向都是干货多多，特别养眼，绝对让你不虚此行。先跟着我们一起来回顾一下上节课的欢乐时光吧！
Her classes have always been so knowledgable and satisfying. First of all, we want to share with you these happy moments we captured from last class.
新课预告 New Class Is Coming
不知不觉，Inge老师的六月"沙拉盛宴"系列课程也进行到了最后一节。下周五6月30日，她将为大家带来这节听起来罪恶感十足但实际上却又令人无比舒畅的健康烹饪课——"解馋沙拉零食"。对！是零食！可以解馋！还不怕胖！
Time flies. Inge's "Salad Feast" series of classes almost come to an end. On Friday, 30th of June, she will she will share valuable tips on how to snack on healthy foods that will leave you more energized! The good news is that it is totally guilt-free snacking that is still delicious and comforting. This class is "Fresh Salad Snacks". Yes, you heard it right. Snacks! Mouth-watering and loaded with goodness!
课程两点 Class Highlights
你有没有过这样的心理斗争：吃还是不吃？这是个问题。
Have you expeienced this struggle? To eat, or not to eat, that is the question.
你有没有过肚子饿得睡不着，翻来覆去半小时终于起来翻冰箱，结果最后搞得心里难受。
Have you been too hungry to fall asleep in the midnight? Finally, you decide to get up, go to the kitchen, open the fridge, and find some food. But you are not sure what you should eat.
你有没有过工作到一半突然断了头绪，只想离开办公室吃点喝点东西补充一些能量？
Or your body just stopped working because you so badly wanted food!
无论是在家还是在工作，无论是白天还是晚上，嘴巴馋了想吃零食，不想满足了肚子但委屈了心情，上过这堂课之后你都可以轻松应对。
Alright. No matter if you are at home or in your office, no matter if it's afternoon or midnight. Come and learn how to eat healthy snacks without depriving yourself!
菜单 Menu
五彩生机蔬菜拼盘 Colorful Vegetable Crudité Plate
准备好，我们要为你展示一盘蔬菜如何变成一件艺术品。
Be prepared to see how a plate of raw vegetables get turned into a work of art.
火麻仁饼干 Hempseed Crackers
These crispy crackers are a delicious mix of hemp, pumpkin and flax seeds. They are easy to make and completely grain and gluten free. The perfect cracker to enjoy with nut cheeses, healthy spreads and raw vegetables.
下面这些香脆的饼干是用火麻仁、南瓜籽和亚麻籽混合制成的，无谷无麦麸，超级适合搭配坚果芝士、健康酱汁以及生机蔬菜一起食用。
番茄干配腰果酱 Sundried Tomato and Cashew Spread
就像我们刚才提到的，火麻仁饼干可是和这道菜一起成为最美味的绝配。当然，还有很多创意吃法，比如用生机蔬菜蘸着吃或者为沙拉增加风味。
The combination of sundried tomatoes and cashews makes a delicious spread on crackers. Or you can dip your raw veggies in it, or put a dollop of it on your salad.
无豆的豆泥蘸酱 Bean Free Hummus
我们都爱鹰嘴豆沾酱不是吗？可是也有很多人不能够消化鹰嘴豆。不过这里有一种方法，我们不需要豆子就可以做出同样美味的鹰嘴豆豆泥，几乎可以瞒过美食品鉴者和鹰嘴豆豆泥忠实粉丝的眼睛和味蕾。
We all love hummus, don’t we? But not everyone can stomach chickpeas. Luckily you don’t need any beans for this delicious spread that might even fool a connoisseur or crowned hummus fan.
清爽黄瓜冷汤 Cooling Cucumber Soup
在中国，无论什么时节，总能找到适合喝的汤。既然现在天气这么热，我们就做一道爽口去暑的冷汤，让你顿时凉快不少。
There’s always time for soup in China and while the heat is turning up outside we prepared a soup that will actually keep you as cool as a cucumber from the inside.
老师介绍 Teacher's Bio
零负罪的幸福感
Guilt-free Pleasure
日期 Date：
周五，6月30日
Friday June. 30th
时间 Time：
10:30am-12:00noon
地址 Venue：
Sprout Lifestyle, 2F
陕西南路388号，近复兴路
388 Shaanxi nan lu, near Fuxing Lu
报名 RSVP :
Click the bottom left "Read more"
or Keep press the QR code on below
温馨提示 Tips
由于活动材料以及老师的准备，一旦报名，如因个人原因需要退出活动，我们只接受名额转让，不予退款，谢谢您的理解!
Please note that due the cost of the ingredients, we will apply a NO-SHOW fee equal to the 100% of the event price if you will not attend the event. Thanks for your understanding!
若不满最低活动人数，我们会提前一天电话/邮件通知活动取消，谢谢！
If class registrations do not meet minimum numbers, we will notify participants by phone/e-mail one day before the scheduled events for cancellation. Thank you!
为了确保课程体验和您宝贝的安全，如您需将宝贝带来Sprout Lifestyle，我们建议您安排专人看护（如家人或阿姨），并在休息区等候。
Children of any age are not permitted in the classes/workshops, unless it is a kids cooking class, but can be brought along if they can be entertained or looked after themselves or by an accompanying adult or Ayi.
Email: events@sproutlifestyle.com
Hotline: 4008-215-190 (10am-7pm）
Editor: Bianca
Photo Credit: Inge Bianca Pinterest
